Categories
Featured
The Mountain Is You : Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest 2020 free qnd Fast Delivery
$10.99 Original price was: $10.99.$3.99Current price is: $3.99.
The Mountain Is You This is a book about self-sabotage by Brianna Wiest. Why we do it when we do it, and how to stop doing it—for good.
The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest
The Mountain Is You This is a book about self-sabotage by Brianna Wiest. Why we do it when we do it, and how to stop doing it—for good.
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile.
The Mountain Is You :
But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome.
To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.
In the end, it is not the mountain we master, but ourselves.
Related products
-
Nonfiction
Greenlights by Matthew McConaughey
Sale!$9.99Original price was: $9.99.$3.99Current price is: $3.99.Add to cartGreenlights by Matthew McConaughey Greenlights is a remarkable first book from an already renowned artist. Kind of a mashup of Anthony Bourdain with Ernest Hemingway, McConaughey tells stories …
-
Nonfiction
spare by prince harry
Sale!$16.99Original price was: $16.99.$3.99Current price is: $3.99.Add to cartSpare Prince Harry is a memoir written by British journalist, producer, and author, Michael Donnelly. The book takes a deep dive into the life of Prince Harry and the challenges he faced growing up in the shadow of his older brother, Prince William, and the expectations placed upon him as a member of the royal family.